We are sure that you would have heard about this revolutionary diet called Keto Diet. This is certainly an effective way to lose weight. To help you in reaching your goal, we have listed a lot of information about Keto Diet here. To begin with, we would like to tell you that Keto Diet is quite a strict diet regime and the reason why we said that is because your carbohydrate intake is restricted to less than 5% of your total intake. Let us get into the details of the Keto Diet.
Keto Diet – Detailed Explanation
Anything that you eat can be broken down into three sub-components which are Protein, Fats and Carbs. In Keto Diet, you basically you count your intake in terms of these three components. To give you an idea, the 60% of your calories should come from fats, 35% from proteins and the remaining 5% from carbohydrates.
To put things in perspective, if you have a 1400 calorie diet then your daily intake should have 93.33 grams of fats, 122.5 grams of protein and 17.5 grams of carbs. Now let us look at how the Keto Diet works.
Since you are eating a very negligible amount of carbohydrates, the body has no access to the primary source of fuel. With this, you enter into ketosis. Now, in this metabolic state, the body starts looking for an alternative source of fuel. This fuel is fats. When the body burns the fats, it produces a compound called ketones.
While of Keto Diet, you can consume food like Meat, Egg, Butter, Cheese, Nuts, Seeds, Oil, Avocado, Green Vegetables and Condiments along with sauces like Mayonnaise. At the same time, you need to avoid sugar, grains, fruits, pulses, legumes, root vegetables and anything else that has a high amount of carb.
Advantages of Keto Diet
One of the best advantages of the Keto Diet is for the people who suffer from Diabetes or Prediabetes. As per a few pieces of research, it is noticed that the people suffering from Diabetes or Prediabetes have a significant improvement in health after adapting to a Keto diet. There was an improvement in insulin sensitivity and a lot of patients were able to stop the medication for diabetes.
Apart from this, there are several other benefits; it is known that being in Ketosis can help you in slowing down the growth of the tumour and eventually treating cancer. The study doesn’t have enough evidence yet but the information states that the cancer cells can’t survive without glucose. When you are cutting down the carbohydrates, you are basically depriving cancer cell of food and you are killing them.
Some other benefits of the Keto Diet include better heart health and a higher concentration level. The person going on Keto Diet may come across certain issues in the beginning. For example, they may face constipation and Keto Flu but in the long run, these symptoms subside and you get the benefit of Keto Diet.
So, now we have given you a basic idea about the Keto Diet. We are sure that you can now go ahead and prepare your own diet chart and take the first step towards the body transformation.